Must Eat Foods during Pregnancy

Now it is expected, will try to think more seriously about what you feed because the food you eat is the most important source of nutrients for the growth of your baby.

During pregnancy, for example, you need protein and calcium in the tissues and bones of your baby. You also need to protect the extra folic acid against birth defects neural tube and iron in red blood cells to carry oxygen to your baby.

Get a good start with this pregnancy super foods.

Whole grains
Enriched breads and cereals fortified with folic acid and iron, and have more fiber than white bread and rice. Working whole grains into your day: oatmeal for breakfast, a sandwich on wheat bread for lunch and whole wheat pasta and brown rice for dinner.

Beans
Add black beans, red beans, pinto beans, lentils, peas, black-eyed beans, chick peas or soy beans to your diet. Try to Chile and soups, salads and pasta dishes. Besides providing the protein and fiber, but they are also a good source of important nutrients such as iron, folic acid, calcium, and zinc.

Salmon
Omega-3 fatty acids are good for the brain and eyes of your baby, and salmon is an excellent source. It also provides protein and vitamin B. Salmon is also relatively low compared to other mercury in fish. Try it grilled, fried or salad. You can eat up to 12 ounces of low-mercury fish such as salmon, per week.

Eggs
Eggs are versatile and a good source of protein, amino acids, you and your baby need supplies. They contain more than a dozen vitamins and minerals, including choline, which is good for baby's brain development. However, you should not eat raw or undercooked eggs.

Berries
Blueberries, raspberries, blackberries and taste delicious snacks and pancakes and more grains. The berries are full of vitamin C, potassium, folate and fiber.

Low-fat yogurt
A cup of low fat yogurt contains more calcium than milk, is rich in protein, and have no sugar flavored yogurt. Dress it up with crisp fruit or grains.