Dealing with young children (teenagers ) can be a difficult and confusing time. Add a continuous starts and can drain all the energy . Nobody wants to walk on eggshells in fear of an eruption or a crying spell . So what do you do ?
So a bit of information about the brain before entering the upper limbs. In recent years , there has been little research on the brain and , although it was thought that the brain was essentially done growing at age six years, we have now learned that the brain changes dramatically and peaks made at age 11 .
After this process is over, the brain begins to trim excess gray matter that is not used , leaving only the information the brain needs and make the brain more efficient. One of the last areas to go through this process of cutting is the prefrontal cortex, the brain area responsible for judgment , self-control and planning. This means that while teens have very strong emotions and passions , have no mechanisms to control these emotions. This is one of the reasons behind mood swings of adolescence.
Another biological factor is that this is when the body starts producing sex hormones, as well as going through a major growth spurt . The physical changes that adolescents experience make you feel strange and perhaps confused or uncomfortable, and this erodes their sense of security . Due to the effect this has on their psychological state , can experience to punch or contradictory moods.
The teens have not yet developed the ability to cope with the pressures , frustrations and anxieties of life. As their lives become more complicated and as an adult , which have built- in mechanisms that adults have developed to help deal to deal , so they are likely to react emotionally to situations. In addition, adolescents tend to be very concerned with identity formations and becoming separate entities with lives of their mothers and fathers. This, again , can cause confusion or frustration. While the world seems to be constantly changing around them , they feel as if they can not maintain or handle the pressure , and this will inevitably lead to a slightly off- emotional state.
What can parents do -
Here are some tips you can use to help your teen learn to control or deal with his / her mood swings :
1. Allow your teen to wait for the mood. If you need a good cry or just to walk around the room , give them their privacy to do so. Offering comfort and let your teen know that you are there if they need to talk .
2. Always take the path up as the mother or father.
3. Do not take your personal mood changes . Do not let your moods alienate them. As parents we tend to get our feelings hurt when our children do not respond to us positively. It is important to remember that the mother / father should react in the most mature way and always forgive children and keep their heart open to them .
4 . Encourage your teens to identify what is happening . Help them recognize the signs of his moods , so they know what is happening . They know they are not alone, this happens to most people .
5. Encourage your teen to take preventive measures despite the creativity and participate. Being involved in a hobby moods help your child keep it in balance. That will teach him / her coping skills and resilience.
6. Give them space and allow them to be miserable or sad for a period . Of course, you have to be careful to make sure they do not get depressed , but do not deny them the right to be sad or need time alone.
7. Look for times when they may be willing to talk. Like they have times when they are in a bad mood , but also have good times. Take advantage of these opportunities to interact with them what you've been at the same age so they know they are not alone .
8. Never allow your child cranky because you react with anger.
9. Recognize what is happening . Do not be so busy you are not looking at the situation correctly and go directly to the "mode of discipline . ' You must know that it is not only your child , this is normal for teenagers. 's Not easy to deal with bad or sad feelings when can not figure out what is wrong .
10. Stand firm where behavior is concerned. While you can not dictate how they feel, you can dictate how they react. Do not let the bad mood in the sense of lack of respect for you, other elders . Moreover, they are not allowed to be detrimental to the brothers. If this happens, you should demand that they apologize .
Mood swings can leave a teen feels like they're out of control , which is a very uncomfortable condition for anyone to be in. Of course, if the mood swings are severely abnormal or prolonged adolescent should see a professional about other possible problems . Normal adolescent mood changes can make a teen feel unbalanced , however, and should not be taken lightly.
Here are some tips for what to do when your teen is a change of mood :
• Exercise - exercise releases endorphins into the bloodstream, and these chemicals can help regulate mood and relieve frustration
• Be creative - painting, drawing , writing, or building something can help a teen to express their emotions in a healthy way
• Get enough rest - regular sleep helps keep your mind in top form
• Realize that you are not alone - talk to a friend or colleague who is dealing with the same problems will make them feel less abnormal and help them realize that they are not crazy
• Take a breath - taking a step back and try to see the situation from another angle, count to ten , or just sit with uncomfortable feelings for a moment will help the adolescent to realize it's not as bad as it seems
• Wait - the mood can pass as quickly as it hit ; wait before acting on extreme emotion
There are a variety of treatment options available to deal with the mood swings . Examine the following list and decide which treatment works best for you and your child :
Behaviour Therapy . One of the best methods is behavioral therapy, debilitating reactions to situations and habitual reactions . Common reactions to fear , depression and anger can be controlled. Through this therapy , you are able to show their te3en how calm both your mind and body to help them think in a more pragmatic way and ultimately make better decisions.
Cognitive Therapy . It is a proven fact that the way a person thinks, or thought patterns is often the real cause of your symptoms. If you think about things the wrong way and maintains a distorted picture or image , the resulting feelings are often anxiety, depression or anger. These feelings then cause negative reactions and the cycle continues . When a person works in the reactions of thought / or cognitive to a situation that can literally change your point of view and hence feel improvement in mood and confidence.
Literary Therapy: Literary therapy incorporates books, articles and other research materials in the healing process . By collecting information about mood swings , you can acquire a thorough knowledge of their problems. This knowledge provides the essential tools for controlling and resolving ones issues . There is a wealth of information available in a wide range of perspectives. Many books can be checked from a local library, and most internet information is presented free of charge .
Fees: There are many non-prescription alternatives on the market today . Some of these alternatives contain additional vitamins and minerals , while others contain herbal alternatives have been used to medicate naturally swings. Clinical evidence of valerian , kava kava and St. Johns Wort suggests that these herbal components can provide a significant help to alleviate negative mood and other anxiety-related symptoms and depression benefit.
Speak Therapy: Talk therapy involves the idea of healing through communication. Talking to friends, family or a therapist can help your teen find support for those dealing with mood swings . Communication comes naturally to humans, and simply talk about one's problems can be very helpful in the healing process .
Speak to your doctor: Always talk to your doctor about the proper way to treat their adolescent mood changes and verify that you have the correct diagnosis. Make sure your communication between you and your doctor is not open and honest
So a bit of information about the brain before entering the upper limbs. In recent years , there has been little research on the brain and , although it was thought that the brain was essentially done growing at age six years, we have now learned that the brain changes dramatically and peaks made at age 11 .
Another biological factor is that this is when the body starts producing sex hormones, as well as going through a major growth spurt . The physical changes that adolescents experience make you feel strange and perhaps confused or uncomfortable, and this erodes their sense of security . Due to the effect this has on their psychological state , can experience to punch or contradictory moods.
The teens have not yet developed the ability to cope with the pressures , frustrations and anxieties of life. As their lives become more complicated and as an adult , which have built- in mechanisms that adults have developed to help deal to deal , so they are likely to react emotionally to situations. In addition, adolescents tend to be very concerned with identity formations and becoming separate entities with lives of their mothers and fathers. This, again , can cause confusion or frustration. While the world seems to be constantly changing around them , they feel as if they can not maintain or handle the pressure , and this will inevitably lead to a slightly off- emotional state.
What can parents do -
Here are some tips you can use to help your teen learn to control or deal with his / her mood swings :
1. Allow your teen to wait for the mood. If you need a good cry or just to walk around the room , give them their privacy to do so. Offering comfort and let your teen know that you are there if they need to talk .
2. Always take the path up as the mother or father.
3. Do not take your personal mood changes . Do not let your moods alienate them. As parents we tend to get our feelings hurt when our children do not respond to us positively. It is important to remember that the mother / father should react in the most mature way and always forgive children and keep their heart open to them .
4 . Encourage your teens to identify what is happening . Help them recognize the signs of his moods , so they know what is happening . They know they are not alone, this happens to most people .
5. Encourage your teen to take preventive measures despite the creativity and participate. Being involved in a hobby moods help your child keep it in balance. That will teach him / her coping skills and resilience.
6. Give them space and allow them to be miserable or sad for a period . Of course, you have to be careful to make sure they do not get depressed , but do not deny them the right to be sad or need time alone.
7. Look for times when they may be willing to talk. Like they have times when they are in a bad mood , but also have good times. Take advantage of these opportunities to interact with them what you've been at the same age so they know they are not alone .
8. Never allow your child cranky because you react with anger.
9. Recognize what is happening . Do not be so busy you are not looking at the situation correctly and go directly to the "mode of discipline . ' You must know that it is not only your child , this is normal for teenagers. 's Not easy to deal with bad or sad feelings when can not figure out what is wrong .
10. Stand firm where behavior is concerned. While you can not dictate how they feel, you can dictate how they react. Do not let the bad mood in the sense of lack of respect for you, other elders . Moreover, they are not allowed to be detrimental to the brothers. If this happens, you should demand that they apologize .
Mood swings can leave a teen feels like they're out of control , which is a very uncomfortable condition for anyone to be in. Of course, if the mood swings are severely abnormal or prolonged adolescent should see a professional about other possible problems . Normal adolescent mood changes can make a teen feel unbalanced , however, and should not be taken lightly.
Here are some tips for what to do when your teen is a change of mood :
• Exercise - exercise releases endorphins into the bloodstream, and these chemicals can help regulate mood and relieve frustration
• Be creative - painting, drawing , writing, or building something can help a teen to express their emotions in a healthy way
• Get enough rest - regular sleep helps keep your mind in top form
• Realize that you are not alone - talk to a friend or colleague who is dealing with the same problems will make them feel less abnormal and help them realize that they are not crazy
• Take a breath - taking a step back and try to see the situation from another angle, count to ten , or just sit with uncomfortable feelings for a moment will help the adolescent to realize it's not as bad as it seems
• Wait - the mood can pass as quickly as it hit ; wait before acting on extreme emotion
There are a variety of treatment options available to deal with the mood swings . Examine the following list and decide which treatment works best for you and your child :
Behaviour Therapy . One of the best methods is behavioral therapy, debilitating reactions to situations and habitual reactions . Common reactions to fear , depression and anger can be controlled. Through this therapy , you are able to show their te3en how calm both your mind and body to help them think in a more pragmatic way and ultimately make better decisions.
Cognitive Therapy . It is a proven fact that the way a person thinks, or thought patterns is often the real cause of your symptoms. If you think about things the wrong way and maintains a distorted picture or image , the resulting feelings are often anxiety, depression or anger. These feelings then cause negative reactions and the cycle continues . When a person works in the reactions of thought / or cognitive to a situation that can literally change your point of view and hence feel improvement in mood and confidence.
Literary Therapy: Literary therapy incorporates books, articles and other research materials in the healing process . By collecting information about mood swings , you can acquire a thorough knowledge of their problems. This knowledge provides the essential tools for controlling and resolving ones issues . There is a wealth of information available in a wide range of perspectives. Many books can be checked from a local library, and most internet information is presented free of charge .
Fees: There are many non-prescription alternatives on the market today . Some of these alternatives contain additional vitamins and minerals , while others contain herbal alternatives have been used to medicate naturally swings. Clinical evidence of valerian , kava kava and St. Johns Wort suggests that these herbal components can provide a significant help to alleviate negative mood and other anxiety-related symptoms and depression benefit.
Speak Therapy: Talk therapy involves the idea of healing through communication. Talking to friends, family or a therapist can help your teen find support for those dealing with mood swings . Communication comes naturally to humans, and simply talk about one's problems can be very helpful in the healing process .
Speak to your doctor: Always talk to your doctor about the proper way to treat their adolescent mood changes and verify that you have the correct diagnosis. Make sure your communication between you and your doctor is not open and honest
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