Before preparing for pregnancy, the man and woman should consult a doctor to ensure that the couple's reproductive systems do not usually work to fish in the air and waste time.
The essential conditions for pregnancy:
The essential conditions for pregnancy:
- The ovarian function is normal and ordinary eggs
- Man semen is normal
- The egg and sperm cells are integrated into the fallopian tubes, and then the fertilized egg can usually within the uterine cavity
- The endometrium is well prepared, suitable for the development of the fertilized ovum. Anomaly in the link will lead to infertility.
Calculating the ovulatory period and scheduling the sexual activity
The biggest secret to get pregnant quickly is to know when you ovulate. Ovulation is usually 14 days before beginning of menstruation, and controlled by the test paper, and the temperature of the base body. The body temperature decreases sharply ovulation, and rise the next day and keep it until the next menstrual period. It is better to have sex 6 days before expected ovulation period because sperm can survive for 5 ~ 6 days in the female body. In order to keep a sufficient number of sperm is to love effective to make love every day several times a day to make. How do you know when you are ovulating
The position of the woman's body lying on her back and the man is lying on her sex in more advantageous to become pregnant. The females are raised slightly better on the back with the back for 15-30 minutes after intercourse, so that the cervix into the semen can be soaked.
Making love in the afternoon
After exploring the probability of conception during the day by scientists, if you want to get pregnant is the best time to make love 5 ~ 19:00 o `clock. The research concludes that both the quality and quantity of sperm vary greatly during the day, but they reach the maximum value in the last period of the late accident is also the time when the females are more likely to get pregnant .
Saying no to smoking/alcohol/drugs and stopping medicines
If you smoke or take drugs, please stop as soon as possible. Snuff can interfere with fertility drugs or alcohol. For some drugs, its effect remains in the body after the function ends. Numerous studies have shown that smoking and drug use cause premature birth and low birth weight infant birth abortion. In addition, research shows that smoking affect reproductive capacity and quantity of sperm of men. Women who should be the pill for a long time to prepare for a pregnancy two months after stopping its use.
Reject caffeine
Research shows that excessive consumption of caffeine intake of iron (pregnancy requires a lot of iron) to prevent the meantime they will increase the risk of still birth. Therefore, it is better that these types of drinks such as coffee, tea, cola, etc, and are turning to decaffeinated beverages. It is better to gradually reduce the amount of drinks with caffeine by the sudden stop headaches. If you are really addicted to them, you can ask, drink a glass every day what the safe limit is accepted by most experts. If you are used to drink small amounts of caffeine or a life without him, milk is a drink is really tasty and also contains calcium, it is very beneficial for you.
Weight control
Do you bad that you lose or gain weight before trying to get pregnant? In fact, it is reasonable to say that because women with weight in the normal range are more likely to get pregnant. Research shows that women whose body mass index less than 20 or greater than 30 comparatively suitable for pregnancy. Therefore, better control of their BMI figure within 20 ~ 30 before preparation of pregnancy. If your weight in the normal range, may increase your chance of pregnancy, shifting your body weight. Please consult professionals to make excercise a number of plans to achieve the ideal weight.
Healthy food choices
From now on, you should start choosing nutritious foods in order to book the valuable nutrients for breeding environment of the child. You should eat a lot of added fruits and vegetables, grains and large amounts of calcium-rich foods such as milk, orange juice and yogurt calcium every day. If you eat fish, you should be careful because some types of fish, such as shark, marlin, mackerel and tilefish to high mercury content (Hg rule exists in the body of the fish in the form contain methyl mercury), as they are rich in protein. A large amount of methyl mercury is harmful to the developing brain of the fetus. The Food and Drug Administration (FDA) of the United States recommended that pregnant women stay away from these fish and other cooked fish consumption should not be more than 340 grams per week. This advice is important reference value for you. Foods that help you get pregnant can
Realization and insist on a number of long-term plans for bodybuilding
Now start doing a series of training plans, and you will reap the healthy body more on the fetus unsubscribe. According to the study of the American Sports Medicine Association, a number of methods for constructing drill body consists of three parts: 1) aerobics for 20 ~ 60 minutes per day for 3 to 5 days a week, for as walking or cycling, improved 2) muscle training during 2-3 days a week, work out in the device thickness, 3) flexibility exercises for 2 or 3 days a week as Regular stretching exercises, yoga. And besides, even if you are pregnant, this type of exercise a problem for you, and you will not even recommended to continue with them.
If you usually do not like to exercise, you should increase the amount of exercise step by step. Starting with a little practice is easy, for example, for a walk for 10 ~ 20 minutes per day or adding a certain amount of movement in everyday life, such as climbing stairs instead of the elevator or to go to from the bus one or two seasons in advance and walk home.
Dietary supplements with folic acid in sufficient
The animal experiment shows that the lack of folic acid is the level of folic acid in serum cause obvious decrease, thereby increasing the likelihood of conception in the female hamster. And scientists also found that a lack of folic acid affect sperm formation, even for men infertility. It is developed in the recipe to get pregnant fast, are foods rich in folic acid are essential. Foods rich in folic acid are lettuce, cauliflower, rapeseed, strawberry, tangerine, peach, kiwi, etc.
The best time for conception
Choosing an ideal season for the conception is of great importance for the health of pregnant women and fetal growth. The expert believes that the best time for conception in the late spring or early autumn, ie March-April or September-October is. Scientists once you have researched and analyzed 45 000 students in higher education, found that the rate of movement of children in spring or autumn designed 60% higher than those in summer is designed. This is because the first stage of pregnancy is the time for the formation of the fetal cerebral cortex, but the temperature is too high, react in the hot summer months and pregnant women with severe pregnancy loss of appetite, leading to a recording insufficient protein and excessive consumption of human body, and the temperature is very low in the cold winter with less supply of fresh vegetables, pregnant women and little exercise and lack of fresh air will often do in the limited space and are also likely to catch a cold. All these unfavorable weather conditions can affect the growth of the fetus and intelligence.
Such a claim is reasonable. Many animals gonads are developed in the late spring and early autumn, and usually try to find a sexual partner to find multiply the offspring in these two periods. Obviously, these terms are appropriate to conceive. Therefore, people somehow inspired this, and that is the secret of nature.
The biggest secret to get pregnant quickly is to know when you ovulate. Ovulation is usually 14 days before beginning of menstruation, and controlled by the test paper, and the temperature of the base body. The body temperature decreases sharply ovulation, and rise the next day and keep it until the next menstrual period. It is better to have sex 6 days before expected ovulation period because sperm can survive for 5 ~ 6 days in the female body. In order to keep a sufficient number of sperm is to love effective to make love every day several times a day to make. How do you know when you are ovulating
The position of the woman's body lying on her back and the man is lying on her sex in more advantageous to become pregnant. The females are raised slightly better on the back with the back for 15-30 minutes after intercourse, so that the cervix into the semen can be soaked.
Making love in the afternoon
After exploring the probability of conception during the day by scientists, if you want to get pregnant is the best time to make love 5 ~ 19:00 o `clock. The research concludes that both the quality and quantity of sperm vary greatly during the day, but they reach the maximum value in the last period of the late accident is also the time when the females are more likely to get pregnant .
Saying no to smoking/alcohol/drugs and stopping medicines
If you smoke or take drugs, please stop as soon as possible. Snuff can interfere with fertility drugs or alcohol. For some drugs, its effect remains in the body after the function ends. Numerous studies have shown that smoking and drug use cause premature birth and low birth weight infant birth abortion. In addition, research shows that smoking affect reproductive capacity and quantity of sperm of men. Women who should be the pill for a long time to prepare for a pregnancy two months after stopping its use.
Reject caffeine
Research shows that excessive consumption of caffeine intake of iron (pregnancy requires a lot of iron) to prevent the meantime they will increase the risk of still birth. Therefore, it is better that these types of drinks such as coffee, tea, cola, etc, and are turning to decaffeinated beverages. It is better to gradually reduce the amount of drinks with caffeine by the sudden stop headaches. If you are really addicted to them, you can ask, drink a glass every day what the safe limit is accepted by most experts. If you are used to drink small amounts of caffeine or a life without him, milk is a drink is really tasty and also contains calcium, it is very beneficial for you.
Weight control
Do you bad that you lose or gain weight before trying to get pregnant? In fact, it is reasonable to say that because women with weight in the normal range are more likely to get pregnant. Research shows that women whose body mass index less than 20 or greater than 30 comparatively suitable for pregnancy. Therefore, better control of their BMI figure within 20 ~ 30 before preparation of pregnancy. If your weight in the normal range, may increase your chance of pregnancy, shifting your body weight. Please consult professionals to make excercise a number of plans to achieve the ideal weight.
Healthy food choices
From now on, you should start choosing nutritious foods in order to book the valuable nutrients for breeding environment of the child. You should eat a lot of added fruits and vegetables, grains and large amounts of calcium-rich foods such as milk, orange juice and yogurt calcium every day. If you eat fish, you should be careful because some types of fish, such as shark, marlin, mackerel and tilefish to high mercury content (Hg rule exists in the body of the fish in the form contain methyl mercury), as they are rich in protein. A large amount of methyl mercury is harmful to the developing brain of the fetus. The Food and Drug Administration (FDA) of the United States recommended that pregnant women stay away from these fish and other cooked fish consumption should not be more than 340 grams per week. This advice is important reference value for you. Foods that help you get pregnant can
Realization and insist on a number of long-term plans for bodybuilding
Now start doing a series of training plans, and you will reap the healthy body more on the fetus unsubscribe. According to the study of the American Sports Medicine Association, a number of methods for constructing drill body consists of three parts: 1) aerobics for 20 ~ 60 minutes per day for 3 to 5 days a week, for as walking or cycling, improved 2) muscle training during 2-3 days a week, work out in the device thickness, 3) flexibility exercises for 2 or 3 days a week as Regular stretching exercises, yoga. And besides, even if you are pregnant, this type of exercise a problem for you, and you will not even recommended to continue with them.
If you usually do not like to exercise, you should increase the amount of exercise step by step. Starting with a little practice is easy, for example, for a walk for 10 ~ 20 minutes per day or adding a certain amount of movement in everyday life, such as climbing stairs instead of the elevator or to go to from the bus one or two seasons in advance and walk home.
Dietary supplements with folic acid in sufficient
The animal experiment shows that the lack of folic acid is the level of folic acid in serum cause obvious decrease, thereby increasing the likelihood of conception in the female hamster. And scientists also found that a lack of folic acid affect sperm formation, even for men infertility. It is developed in the recipe to get pregnant fast, are foods rich in folic acid are essential. Foods rich in folic acid are lettuce, cauliflower, rapeseed, strawberry, tangerine, peach, kiwi, etc.
The best time for conception
Choosing an ideal season for the conception is of great importance for the health of pregnant women and fetal growth. The expert believes that the best time for conception in the late spring or early autumn, ie March-April or September-October is. Scientists once you have researched and analyzed 45 000 students in higher education, found that the rate of movement of children in spring or autumn designed 60% higher than those in summer is designed. This is because the first stage of pregnancy is the time for the formation of the fetal cerebral cortex, but the temperature is too high, react in the hot summer months and pregnant women with severe pregnancy loss of appetite, leading to a recording insufficient protein and excessive consumption of human body, and the temperature is very low in the cold winter with less supply of fresh vegetables, pregnant women and little exercise and lack of fresh air will often do in the limited space and are also likely to catch a cold. All these unfavorable weather conditions can affect the growth of the fetus and intelligence.
Such a claim is reasonable. Many animals gonads are developed in the late spring and early autumn, and usually try to find a sexual partner to find multiply the offspring in these two periods. Obviously, these terms are appropriate to conceive. Therefore, people somehow inspired this, and that is the secret of nature.
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