Iron is a mineral that babies are made and children need for good health and development.
RBCs contain hemoglobin container, a protein carries oxygen to all cells in the body have. Our body needs iron to make hemoglobin. Iron gives red blood cells their color. If you do not have enough iron, red blood cells too small and pale. You can not carry enough oxygen to the organs and muscles of the body. This is known as anemia.
What are the symptoms of iron deficiency?
Babies and children need iron for their brains to develop normally. , "To be babies who have not enough iron (" iron deficiency ") less physically active and develop more slowly therefore show symptoms thesis in June.:
slow weight gain,
pale skin,
loss of appetite and
Irritability (irritable, fussy).
Iron deficiency can affect how older children can do in school. Low iron levels can make it hard for kids to concentrate and to make them feel tired and weak.
How much iron in infants and children need?
Time babies are born with a store of iron that comes from the blood of the mother in the womb.
During the first 6 months of life, breastfed babies have what they need from breast milk. But wait too long after 6 months to introduce other foods increases the risk of your baby from iron deficiency. If breastfeeding is not possible, use a fortified infant formula with iron in the store bought in the first 12 months.
The formula of the milk cow shoulder.
Once babies start eating solid food, the amount of iron you need depends on your age. The recommended daily allowance (RDA) is the amount that a person needs each day to stay healthy.
Age amount of iron per day (recommended daily allowance)
7 and 12 months 11 mg
1-3 years 7 mg
4-8 years 10 mg
9-13 years and 8 mg
14-18 years 11 mg (for children)
15 mg (for girls)
Source: Health Canada, Dietary Reference Intakes
What foods are good sources of iron?
There are two different kinds of iron:
Heme iron is better absorbed by the body. It is found in meat.
Non-heme iron from plant sources comes as legumes, vegetables and cereals.
Iron-rich foods are made are:
Meat: beef, lamb, beef, liver, chicken, turkey.
fish
eggs
Cereals and cereal products: iron fortified cereals, wholemeal bread, enriched bread, pasta and rice.
Other sources of iron include:
Legumes: chickpeas, lentils, peas and beans.
Vegetables: spinach, broccoli, brussels sprouts, green peas.
To the body absorb iron, synthesis of the combination of foods with a good source of vitamin C, color: such as oranges, tomatoes and peppers. For example, for breakfast cereals enriched with iron with orange slices to serve. O Top of spaghetti with meat sauce and tomatoes.
Did the cow's milk is a good source of iron?
No, that is not cow's milk a good source of iron. Although cow's milk has about the same amount of iron in breast milk, the body not absorb well.
Make sure your baby is to provide the other sources of iron and vitamin C before starting to cow's milk. Wait until your baby is9-12 months before the introduction of cow's milk.
Too much milk can cause iron deficiency cow.
Should I give my child the iron supplement?
Term babies who are breastfed, enriched by birth, or receive iron infant formula do not need an iron supplement.
Premature infants should iron supplement to the time that the will is 8 weeks old, get up to their first birthday. Talk to your doctor about the right amount.
Children aged one year and do not iron supplements unless you do not eat enough iron-rich foods. Talk with your child's doctor if you think that's the case.
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